Anti aging is the process of preventing, slowing or reversing the effects of the aging process and helps individual’s live healthier and happier lives. It promotes longevity and is based on promoting overall wellness of the body and mind. It is based on the theory that beauty is not skin deep and focuses on the overall health management, beauty treatment and spiritual management.
The entire age defying process encourages individuals to undergo stress management along with finding remedies for various diseases such as diabetes, obesity, stress, anxiety, Alzheimer’s and the anti ageing psychology. It includes various spheres of research and applications in genetic engineering, tissue engineering and life extension. The cosmetics industry is filled with a number of products that claim to reverse the process of ageing and delay it. Ranging from botox shots and face uplifts to vitamin E enriched creams and anti aging make-up, the cosmetics market is flooded with various solutions.
In order to delay the process of ageing, you not only need proper nutrition, exercise and sleep but also need certain hormone replacements, vitamins, supplements and herbs. Alternative healing and holistic treatments are the latest rage in the world of anti ageing and are regarded as the most viable age defying solutions.
Choosing the right cream:
Different individuals have different factors that affect the ageing process. Some individual age early based on external factors such as pollution, environmental degradation, exposure to the harmful ultraviolet rays of the sun and stress while others fall prey to genetics and hormones. The search for an ideal anti ageing formula goes on. Almost every week a new product is launched in the market that claims to be the ultimate solution. However, you need to test the product for a certain period of time in order to determine if it is the right solution for you or not. Never buy a product just because someone else has tried it and it worked for them. You must buy a cosmetic that is entirely meant for your skin type and environmental condition.
Going high on vitamins and minerals:
It is essential for you to take adequate vitamins and minerals to support the natural aging process of the body and prevent it. You must intake vitamin E on a regular basis combined with vitamin B complex and eat loads of fresh fruits rich in anti oxidants and minerals. Eat a well balanced diet rich in an adequate amount of carbohydrates, proteins, essential fatty acids and vitamins and minerals.
Keep yourself hydrated:
Water is the ultimate solution to most of your ageing woes. It keeps the body hydrated, flushes out the harmful toxins and improves skin elasticity. You must drink at least 8 to 10 glasses on a daily basis.
It is unwise for you to expose yourself to the harmful ultraviolet rays of the sun irrespective of the fact that you are wearing sunscreen or not. You have higher chances of coming down with skin cancer and you are more prone to develop wrinkles at an early age.
In order to enhance your body, you need to adhere to a physical fitness routine on a daily basis. This can comprise of a short walk, skipping, running, jogging, swimming, working out in the gym or walking on the treadmill or stationary bike in the privacy of your home. You can also opt for fitness balls and get in shape. Exercising helps bust stress and releases happy hormones or androgens that are most likely to keep you in good physical and mental shape.
Most anti ageing treatments work with the right attitude, determination and products. It is advisable for you to get in touch with a good therapist in order to identify your skin type in order to avail the best treatment.