Hair is made up of protein known as keratin. It comprises of dead skin cells with the living part being the hair follicle. It is essential to take care of your hair in order to keep it nourished and healthy. Absence or loss of hair is widely known as alopecia. It is a hereditary and unavoidable condition and can also be the outcome of dietary deficiency, hormonal imbalance or the side effect of certain medicines.
There are various herbs for hair growth that promote the revitalization and maintenance of healthy hair. The market is flooded with several remedies and treatments for getting a lustrous mane with the help of herbs. The side effects of hair loss from stress, trauma, shock or illness can be prevented by using various herbs and herbal products. Diet plays an essential part in the growth of healthy hair which is directly based upon the quality and the quantity of nutrition. Lack of any nutrient can result in severe hair problems. A high protein diet along with the essential fatty acids is recommended for the maintenance of gorgeous looking locks. You must consume foods such as citrus fruit juices, broccoli, meat, fish, liver, eggs, green leafy vegetables, cheese, milk, tofu, black currants, cord liver oil etc.
There are various herbs for hair growth that help treat undernourished hair and make it lustrous. These include aloe vera, birch, marigold, sage, rosemary, chamomile, catnip, burdock root, parsley, southernwood, nettles, licorice, horsetail, oyster, ginkgo biloba, green tea, he shou wu, pygeum africanum, saw palmetto, dong quai, panax ginseng etc.
There are various conventional treatments and remedies for preventing hair thinning and damage that include drug therapy, hair transplant, laser treatment etc. However, there are only two drugs that have been approved by the FDA which are Minoxidil and Propecia for the revival of hair. These drugs have shown positive results for balding conditions though their long term effects and potential side effects are unknown. This has led to an increase in the demand for herbal natural products for reducing the rate of hair loss and simulating new hair growth at the same time.
Popular herbs for hair growth:
Ginkgo Biloba: It is a popular herbal remedy that helps improve the circulation of blood to the skin and brain thereby, nourishing the hair follicles and promoting hair growth.
Ginseng: It is a popular hair tonic that is used in a number of oils and shampoos. It helps nourish and strengthen the hair.
Green tea: This is another popular remedy that helps reduced the risk of male pattern type baldness. The catechins found in green tea inhibit the affect of the enzyme 5-alpha-reductase is inhibited by.
He Shou Wu: It is also known as Fo-Ti and is an ancient Chinese herb that has been use in traditional medicine for treating hair loss and baldness. It is available in tea as well as capsule form and is one of the main ingredients found in several commercial formulas for the treatment of hair loss. As per research, this herb also helps restore the original hair color and is capable of inducing the growth of terminal hair.
Horsetail: This is a great source of silica that helps keep the hair nourished and gleaming.
Nettle: The main cause of hair loss in men is the conversion of testosterone into DHT. Nettle blocks this conversion, thereby preventing hair loss. It is available in the form of pills or capsules and is more effective when used with saw palmetto or pyguam.
Pygenum: This is taken from the bark of the evergreen tree and helps reduce the risk
of male pattern type baldness. .
Rosemary: This is helpful for fighting dandruff which is a major source of hair loss.
You can use the rosemary oil for hair massage.
Aloe vera: This is excellent for cleansing the blood and skin. It helps prevent hair loss and stimulates the growth of new hair.
There are various herbs for hair growth available in the market these days in the form of pills, tablets and tonics. These solutions are a safer option than harmful chemicals and other forms of treatment and are absolutely natural. The functions and effects of these herbs vary. Therefore, it is essential for you to know the properties and benefits of each of these herbs before buying the best product as per your requirements. However, it is recommended that you take advice from a dermatologist before using any product for hair problems in order to avail maximum benefits.