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Recipe for Healthy Hair

Man is the crown of creation and hair is known as his crowning glory. Human beings have about one million and four hundred thousand hairs on their body of which about four hundred and forty thousand of them are found above the neck. The hairs above the neck grow about one centimeter per month and reach a length of seventy centimeters if they not cut.

Hair is comprised of a strong structure protein called keratin. This is the same protein that makes up the nails and the outer layer of the skin. Recipe for healthy hair begins withthe use of the right type of shampoos, conditioners, vitamins and treatments. These products deep clean the hair, moisturize it and provide the essential vitamins and proteins for growth shine, and health. They reduce thinning, prevent brittle and oily hair and control damage from breaking, frizzing, coloring, stress, over heating etc.

Beautiful hair is the body’s natural fashion accessory. It is an inseparable part of the face and adds to your good looks. Well maintained tresses enhance your personality and indicate your beauty and health. Hair can create an illusion of width or height balancing with the shape of your face. A daily hair care routine and immediate treatment in case of any hair problems are of utmost importance in maintaining the natural density and texture of hair. Hair types are classified as normal, greasy, dry, and combination hair.

Recipe for healthy hair:

Diet: This plays a significant role in maintaining the health of hair. Every strand of hair is primarily composed of keratin therefore, it is essential for you to intake a protein rich diet with all the essential amino acids and fatty acids in order to provide optimum nourishment to the hair. The combination of healthy diet and supplements can change a lusterless mop into a shining mane. Foods rich in protein as well as vitamin B are recommended. Vitamin A and D also play a vital role in strengthening hair. Foods such as eggs, chicken, fish, liver, yogurt, cottage cheese, butter, green vegetables, carrots etc. are great for the diet. You can also include vitamin A and cord liver oil in capsule form in your diet to get healthy hair.

Accessories: The first step towards acquiring beautiful hair is purchasing a few essential accessories such as two natural bristle brushes, half nylon natural bristles, two wide tooth combs, a rubber scalp massager, a sharp pair of scissors and at least three towels. While selecting combs pick ones without rough edges and avoid the use of nylon bristle brushes. A semi radial brush is good for dry hair, a full radial brush for normal hair and a natural bristle brush for thin hair.

Healthy Hair care program:

Brushing: This is an integral part of any hair care program. Always brush the hair from the hair line as your hair benefits from upward strokes. Start by combing the hair to free it from knots and tangles. When you brush the sides of your head, the movements should be upwards and outwards. Work all around your head like the hands of a clock. It is relatively easy to brush your back hair, if you bend over a chair so that you have an unbroken line to work across. Bending low facilitates the flow of blood to the head. Constant brushing stimulates scalp circulation and helps to distribute natural oils to the hair ends. It helps to retain, stimulate and replace natural oils.

Scalp massage: This is essential for maintaining healthy, strong and luxuriant hair. It increases the flow of blood to the head. A regular scalp massage improves blood circulation, relieves stress and helps fight split ends. There are two types of scalp massages — rubber scalp massage and finger massage.

Oiling: Oil nourishes the roots and gives a shiny, healthy look to the hair. It is great for all hair types such as dry hair, dyed or combed hair. There are a wide range of oils that can be used such as almond oil, olive oil, aloe oil, coconut oil etc.

Hair is an important part of an individual’s personality and it is essential for you to take proper care of it. With proper hair care techniques you will be able to develop admirable locks that will go a long way in enhancing your personality.

 
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